Holding Space

Holding space is therefore not just a beautiful gift to another it is an opportunity for self exploration.

Holding space. Holding space 610 washington street pembroke ma 02359 united states information holdingspace yoga. If you are the person holding space you need to be tuned in to your own judgements emotions desired outcomes and opinions all while understanding. Holding space is not something that s exclusive to facilitators coaches or palliative care nurses. Instead of feeling like the walls are caving in holding space literally gives breathing room to express open up and simply be where we are.

In a world that feels increasingly complex with a future that feels increasingly unfamiliar there is a critical need for more people to grow the capacity to. Holding space is like holding the door open for someone to walk through to experience a new model of the world. You walk along with them without judgment sharing their journey to an unknown destination. It reminds us that when we worry about someone or when we think we know how to advise them we are in fact taking their power away from them.

You give your heart let go of control and offer. Holding space is the process of witnessing and validating someone else s emotional state while simultaneously being present to your own this means the person holding space has double duty. When you hold space for someone you bring your entire presence to them. Holding space is recognizing that although we all may stumble we are all also so powerful.

To me holding space is a loving conscious and compassionate act of being openhearted fully present and sympathetic to the needs of another. Holding space is a conscious act of being present open allowing and protective of what another needs in each moment. Holding space for someone in emotional pain is a concept many people are not familiar with but have nonetheless felt it on some level at some point. The term has been growing in popularity among caregivers healers yogis and spiritual seekers.

It is something that all of us can do for each other for our partners children friends neighbours and even strangers who strike up conversations as we re riding the bus to work. Yet you re completely willing to end up wherever they need to go. Holding space for another person is incredibly profound.