Holding Space For Someone

Holding space is recognizing that although we all may stumble we are all also so powerful.

Holding space for someone. Holding space is a process where you witness and validate someone else s feelings while being aware of and self managing your own so that the experience doesn t become about you. Very hard in practice. Yet you re completely willing to end up wherever they need to go. Someone who is practiced at holding space knows that this can happen and will be prepared to hold it in a gentle supportive and nonjudgmental way.

Holding space is a conscious act of being present open allowing and protective of what another needs in each moment. Holding space is about being in the space. Holding space is viewing someone without judgment and seeing him or her through loving kindness. Holding space is like holding the door open for someone to walk through to experience a new model of the world.

You walk along with them without judgment sharing their journey to an unknown destination. Holding space is about respecting each person s differences and recognizing that those differences may lead to them making choices that we would not make. Loving kindness is a term rooted in buddhist tradition though it appears in other. To practice empathy and compassion.

The term has been growing in popularity among caregivers healers yogis and spiritual seekers. It involves practicing empathy and compassion. When people feel that they are held in a deeper way than they are used to they feel safe enough to allow complex emotions to surface that might normally remain hidden. The definition of holding space is to be present with someone without judgment.

You give your heart let go of control and offer unconditional support. Sometimes for example they make choices based on cultural norms that we can t understand from within our own experience. It s a broadly used phrase to define the act of being there for another. Instead of feeling like the walls are caving in holding space literally gives breathing room to.

You accept someone s truths no matter what they may be and put your needs and opinions aside allowing someone to just be. It means you donate your ears and heart without wanting anything in return. When practicing deep listening we listen not just to hear but to understand. Holding space means to be with someone without judgment.

When we hold space we release control and we honour differences. It s about being fully present with the experience. To donate your ears and heart without wanting anything back. 11 things that will help you hold space for someone 1.

To accept someone s truth no matter what.