Head Space App

Headspace is meditation made simple.

Head space app. Start with the basics learn to meditate with our free basics pack a 10 day beginner s course that guides you through the essentials of meditation and mindfulness. Pratique mindfulness onde e quando quiser. It includes meditations sleep and movement exercises to help you out however you re feeling. Headspace is your guide to mindfulness for your everyday life.

Even if you ve never meditated before. Todas têm o intuito de ajudar você a se estressar menos se concentrar mais e se sentir melhor. It s our small way of helping you find some space and kindness for yourself and those around you. The headspace app teaches you how to breathe meditate and live mindfully.

Learn meditation and mindfulness skills from world class experts like headspace co founder andy puddicombe and choose from hundreds of guided meditations on everything from managing stress and anxi. We ll teach you the life changing skills of meditation and mindfulness in just a few minutes a day. Aprenda habilidades que transformam vidas meditando apenas alguns minutos por dia com o headspace. These are part of a larger collection in the headspace app free for everyone called weathering the storm.

Then you re prompted to create an account or sign in after which you re redirected to the home screen. The screen shows one of the app s cartoon figures expanding and then shrinking in conjunction with a reminder to breathe in and out. When you first download and open the headspace app it launches you right into the mindset of meditation. Aproveite centenas de sessões sobre saúde física desenvolvimento pessoal gerenciamento do estresse e alívio da ansiedade para você ficar zen.